Simon Glover & Associates - Chartered PhysiotherapistsPersonal, convenient and effective courses of physiotherapy from Simon Glover Associates
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We're here to help - however you recieved your injury.
physiotherapy leeds, physiotherapy ls1, physiotherapy ls15, knee injury leeds, back pain leeds, headaches leeds, rsi leeds

WHAT CAN BE TREATED?:

Our services include -
- Physiotherapy assessments and treatments
- Sports Injury assessments and treatments
- Sports Massage
- Pilates classes
- Rehabilitation


We specialise in healing, pain relief and rehabilitation for a wide range of conditions, including:

Physio Leeds are now treating all of the above problems at our LS1 Leeds City Centre & LS15 Crossgates Physiotherapy clinics.


TREATMENT

An accurate diagnosis is the key to good treatment. Our physiotherapists begin by getting a comprehensive history of your injury, then thoroughly assess the relevant body area. Your physiotherapist will then discuss your treatment plan with you, which is then continuously monitored to ensure the best possible outcome. Treatment usually consists of a mixture of hands on treatment combined with rehabilitation exercises for the patient to do at home and/or at work inbetween sessions.


METHODS OF TREATMENT

  • Joint mobilisation and manipulation
  • Specific soft tissue massage
  • Electrotherapy, such as ultrasound
  • Ergonomic Desk Assessments
  • Exercise and stretching regimes
  • Postural advice and core strengthening
  • Muscle imbalance correction
  • Sports specific rehabilitation


  • SPORTS INJURIES

    Physiotherapy aids the restoration of movement, function and strength during recovery. Rehabilitation specific to your sport will assist an early return to activity.

    Sports related injuries benefit from early intervention; this prevents an acute injury from becoming chronic and helps to ensure that further problems do not arise.

    Physioleeds.com offers assessment and treatment of sports injuries from the initial acute stage through to the final rehabilitation. All levels of athletes can be catered for from elite to recreational. Our physiotherapists also have keen interests in specific sports and sports injuries in Leeds through their own participation. For example; Simon Glover has ran the London Marathon twice, and is a keen golfer, so has a particular interest in these areas.

    • Ankle Sprains
    • Knee ligament / Cartilage Injury
    • Patello-Femoral (Knee Cap) Problems
    • Overuse Running Injuries
    • Direct Injury from Contact Sport
    • Shoulder Pain from Throwing / Overhead Activity
    • Tennis / Golfers Elbow
    • Biomechanical Assessment of Overuse Injury

    BACK, NECK & SHOULDER PAIN

    Most spinal problems are mechanical in nature and are not serious. Physiotherapy offers hands on treatment for specific problems, tailored exercise plans and effective advice for self-management and future prevention.

    • Lower back pain
    • Neck pain
    • Rib problems
    • Frozen shoulders
    • Rotator cuff injury
    • Posture related complaints
    • Acute joint problems
    • Chronic (long term) problems
    • Degenerative conditions (spondylosis, arthrosis)
    • Sacro-iliac Joint (SIJ) dysfunction

    RSI (Repetitive Strain Injury)

    RSI describes a collection of conditions resulting from overuse of individual tissues. Management involves treating the acute symptoms as well as the source of the injury to prevent further problems.

    • Pain and problems arising from any repetitive activity
    • Work related
    • Hobby related
    • Postural Pain syndromes

    WHIPLASH INJURY

    Whiplash injuries occur when unexpected forces throw the spine back and forth causing pain and damage to the spinal joints, ligaments and muscles. Early intervention and advice is essential in aiding a full recovery. Treatments help to reduce pain, restore function and aid self management, ensuring that full movement and strength is maintained during the healing process.

    • Management of Conditions related to Spinal trauma
    • Results of Road Traffic Accidents
    • Falls
    • Industrial Accidents

    SPINAL PAIN & DYSFUNCTION

    Physiotherapists are skilled in the diagnosis of Musculoskeletal problems, allowing problem specific management. Our treatments aim to reduce pain, restore function and aid long term prevention.

    • Lower back pain
    • Degenerative conditions (spondylosis, arthrosis)
    • Spondylolisthesis
    • Disc related pain
    • Nerve root irritation / compression (arm / leg pain, pins and needles, numbness)
    • Ankylosing Spondylitis

    JOINT PAIN & DYSFUNCTION

    Although conditions such as arthritis are degenerative, physiotherapy can help with pain relief and slow down the progression of the condition. Physiotherapy treatments such as exercises, mobilisations, heat/ice and acupuncture all help pain and function.

    • Arthritis
    • Rheumatism / Rheumatoid Arthritis
    • Direct Trauma

    BONE FRACTURES

    Fractures require specific management, often involving immobilisation in cast or splints. On removal, physiotherapists assess individual problems and aid the early return of function and strength through specific rehabilitation.

    • To aid the healing process
    • Early restoration of normal function
    • Prevention of secondary complications

    POSTURAL PAIN

    Prolonged static positions, such as sitting for several hours, place abnormal stresses on the body and can result in pain. Management of acute symptoms and advice / exercise promotes long-term prevention.

    • Assessment of posture related problems
    • Advice on ergonomics / work station management / lifting etc.
    • Exercise and activity modification

    PILATES

    Pilates is an excellent way to improve core strength, flexibility and balance and can also prove very relaxing, helping to reduce stress and tension. Pilates can help reduce and prevent back and neck pain and help recovery from injury and improve posture. It can also improve pelvic floor strength , so may help continence issues.

    We hope you enjoy the classes and find them beneficial - please give us feedback on the class and if you are finding the exercises too easy or too difficult. Please let the instructor know if you are having difficulty with an exercise and it can be modified for you. Remember it is important that the exercises are not painful so please miss out any painful exercises and tell the instructor.

    It is also advisable to do a 10-15 minute pilates session daily at home using the warm up routine and 1 or 2 key exercises to get the most benefit from Pilates. Your body and muscles will take time to adapt to the effect of pilates and therefore the exercises are normally progressive over several months, so many people continue to do regular pilates as an ongoing process, much like yoga. Towards the end of the course you will be asked if you would like to continue onto the next course .


WORKPLACE INJURIES

The workplace is a common cause of injury, whether you have a desk-based or manual job. Lower back pain in desk based professions is a very common complaint, and we can help you regain your fitness for work and help identify the cause of your pain and its prevention. Simon Glover is also registered with ACPOHE Physiotherapists in Occupational Health. His input with office staff can help to prevent days lost from work due to musculoskeletal injury, back and neck pain, by offering Ergonomic Desk Assessments,


HOME INJURIES

Gardening, decorating and repetitive housework are just a few of the ways you can injure yourself at home. If you're in pain, we can offer relief and help prevent any recurrences.


SPORTS INJURIES

From the recreational gym user to the serious athlete, we have the knowledge and expertise to treat your injury and rehabilitate you to prevent recurrences. Simon is a keen runner himself and has a good knowledge and understanding of running injuries, as well as all types of sports and fitness.

FOR APPOINTMENTS



CROSSGATES MEDICAL CENTRE LS15

CALL 07815 755 097

OR E MAIL

PHYSIOLEEDS@HOTMAIL.COM



Physioleeds @ Crossgates Medical Centre, Station Road, Crossgates, Leeds, West Yorkshire, LS15 8BZ 

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PHYSIO LEEDS CITY LS1


CALL 07815 755 097

OR EMAIL

PHYSIOLEEDS@HOTMAIL.COM


Physioleeds @ Spirit Health Club, Crowne Plaza, Wellington Street. Leeds, West Yorkshire, LS1 4DL

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